Weigh In record (no journal entry) for 06 December 2017
|
145.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
2526 kcal
|
Fat: 103.14g | Prot: 99.93g | Carb: 299.00g.
Breakfast: Carr's Table Water Crackers, Tillamook Tilla-Moos Colby Jack Cheese, Benefiber Fiber Supplement, Vega Protein Smoothie Bodacious Berry, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Scallions or Spring Onions, Feta Cheese, House Foods Organic Tofu Extra Firm, Bell Peppers, Lindsay Sliced Black Olives, Dole Butter Lettuce. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: La Croix Sparkling Water, Sunsweet Prune Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Austin Toasty Crackers with Peanut Butter (26g), La Croix Sparkling Water, Kirkland Signature Adult Gummies Calcium, Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion MultiVites Gummy Vitamins, Oreo Chocolate Sandwich Cookies. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|