candymaine's Journal, 01 May 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

421 kcal

Fat: 31.75g | Prot: 29.55g | Carb: 7.04g.   Breakfast: water, coffee. Lunch: chicken salad, vitamin water xxx, water. Dinner: water. more...

2966 kcal

Activities & Exercise: Housework - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 4 hours, Desk Work - 7 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...