Weigh In record (no journal entry) for 01 May 2012
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140.8 lb
Lost so far: 20.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2227 kcal
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Fat: 65.95g | Prot: 87.51g | Carb: 338.90g.
Breakfast: Turkey Sausage Bagel Thin (Was actually the buffalo chicken one), Peppermint Hot Cocoa (w/ soy from Coffee Bean & tea Leaf), sabra hummus, banana, fage, Pink Grapefruit Juice, Intense Dark Twilight Delight Chocolate 72% Cacao. Lunch: Hamburger Protein Style. Dinner: Condensed Tomato Soup, starbucks oatmeal, starbucks hot chocolate. more...
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losing 3.5 lb a week
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asagohan's weight history
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