1Sista's Journal, 01 May 2012

183.5 lb Lost so far: 3.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 50.78g | Prot: 39.06g | Carb: 119.12g.   Breakfast: Market Pantry E Substitute, Kale, Coconut Oil, Turkey Bacon, Winter Wheat Bread, 100 % Vegetable juice. Lunch: Strawberries, White Wine, Kale, Wish Bone Red Wine Vinegarette, Chia Seeds, Romaine. Dinner: Fiber One, Zoi Plain Greek Yogurt, Blueberries, Sugar Free Syrup, Jan's Muffin In A Minute. more...

2355 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...