Weigh In record (no journal entry) for 01 May 2012
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105.4 lb
Lost so far: 3.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1128 kcal
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Fat: 61.78g | Prot: 56.49g | Carb: 85.05g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Turkey, Margarine (Regular, 80% Fat with Salt, Tub), Red Tomatoes, Lettuce, Whole Wheat Bread. Dinner: Nacho Chips - Yellow Corn, Ranch Salad Dressing, Lettuce, Hamburger Helper Lasagne. more...
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1164 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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