Monik's Journal, 22 April 2012

47.8

105.4 lb Lost so far: 3.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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918 kcal

Fat: 19.30g | Prot: 60.51g | Carb: 105.24g.   Lunch: Cereale Miniweat, 2% Fat Milk. Dinner: Roasted Broiled or Baked Chicken Breast, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: India Pale Ale. more...

2094 kcal

Activities & Exercise: Boxing - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...