Weigh In record (no journal entry) for 06 December 2017
|
320.2 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
1382 kcal
|
Fat: 35.88g | Prot: 100.73g | Carb: 168.45g.
Breakfast: Really Raw Honey Raw Honey, Cappuccino, Mushrooms , Poached Egg. Lunch: Grilled Chicken, Broccoli, White Rice (Long-Grain, Cooked) . Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked) , Bland Farms Vidalia Sweet Onion, Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Skinless Chicken Breast, Apples , Organic Prairie Organic Boneless Skinless Chicken Breast, Grapefruit. more...
|
|
4964 kcal
|
Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Standing - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nefertiti1301's weight history
|