nefertiti1301's Journal, 07 December 2017

318.2 lb Lost so far: 0 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 49.00g | Prot: 126.39g | Carb: 147.45g.   Breakfast: Starbucks Cappuccino (Tall), Organic Prairie Organic Boneless Skinless Chicken Breast, Acorn Winter Squash (Without Salt, Cooked, Baked) . Lunch: Acorn Winter Squash (Without Salt, Cooked, Baked) , Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Oranges , Oranges , Broccoli , Potatoes (Flesh, Without Salt, Boiled) , Giant Eagle Hot Italian Sausage, Pork Steak or Cutlet (Lean Only Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Gerbs Dry Roasted Pumpkin Seeds, Double Bubble Bubble Gum, Broccoli , Organic Prairie Organic Boneless Skinless Chicken Breast. more...

4289 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Elliptical - 7 minutes, Cooking - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 9 hours and 38 minutes. more...