Suposter's Journal, 01 May 2012

245.4 lb Lost so far: 3.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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240 kcal

Fat: 2.50g | Prot: 15.00g | Carb: 40.00g.   Breakfast: Perfect Oatmeal, Nonfat Caffe Latte (Tall). more...

3284 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...