Weigh In record (no journal entry) for 06 December 2017
|
182.1 lb
Lost so far: 14.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
284 kcal
|
Fat: 11.40g | Prot: 19.80g | Carb: 25.90g.
Breakfast: Salute Smoothie Light, Ceratti Lombo Canadense Fatiado, Scala Requeijão Cremoso, Nutrella Pão Integral Nutrella Supreme. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvis Mauri's weight history
|