Weigh In record (no journal entry) for 06 December 2017
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199.1 lb
Lost so far: 25.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1390 kcal
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Fat: 37.44g | Prot: 66.82g | Carb: 192.47g.
Breakfast: Lontong Sayur, Risoles, Lupis. Lunch: Usus Ayam, Ceker, Paha Ayam, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Prochiz Cheddar Cheese, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Nutrijell Konnyaku Jelly Powder Orange, Klepon. more...
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losing 1.4 lb a week
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