ivodewantyqori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Fri 24th: 608 * 36%
fat: 12.56g
|
protein: 13.32g
|
carbs: 107.80g
- -
Thu 23rd: 2158 * 108%
fat: 64.19g
|
protein: 80.75g
|
carbs: 310.39g
3199*  1041
Wed 22nd: 2123 * 106%
fat: 103.09g
|
protein: 87.96g
|
carbs: 212.98g
- -
April 2020
Tue 21st: 266 * 16%
fat: 7.42g
|
protein: 9.25g
|
carbs: 40.31g
- -
December 2019
Wed 18th: 1473 * 87%
fat: 56.71g
|
protein: 56.74g
|
carbs: 186.93g
- -
October 2019
Thu 24th: 1369 * 81%
fat: 53.59g
|
protein: 60.93g
|
carbs: 165.45g
- -
December 2018
Sat 29th: 355 * 21%
fat: 9.26g
|
protein: 10.77g
|
carbs: 62.92g
- -
Fri 28th: 968 * 57%
fat: 25.35g
|
protein: 49.16g
|
carbs: 141.47g
- -
Thu 27th: 599 * 35%
fat: 26.75g
|
protein: 25.99g
|
carbs: 63.57g
- -
Wed 26th: 1432 * 84%
fat: 71.50g
|
protein: 53.89g
|
carbs: 150.98g
- -
July 2018
Mon 16th: 168 * 10%
fat: 6.23g
|
protein: 6.30g
|
carbs: 21.06g
- -
June 2018
Thu 21st: 676 * 40%
fat: 31.44g
|
protein: 27.53g
|
carbs: 69.99g
2393*  1717
Wed 20th: 1226 * 72%
fat: 45.97g
|
protein: 47.09g
|
carbs: 154.34g
- -
Mon 18th: 1510 * 89%
fat: 61.63g
|
protein: 53.32g
|
carbs: 173.46g
- -
May 2018
Tue 29th: 285 * 17%
fat: 9.88g
|
protein: 16.55g
|
carbs: 31.69g
- -
Fri 25th: 785 * 46%
fat: 30.39g
|
protein: 26.08g
|
carbs: 99.26g
- -
Fri 18th: 530 * 31%
fat: 27.29g
|
protein: 27.04g
|
carbs: 45.92g
- -
Thu 17th: 328 * 19%
fat: 20.41g
|
protein: 14.41g
|
carbs: 20.43g
- -
Wed 16th: 770 * 45%
fat: 27.21g
|
protein: 22.20g
|
carbs: 99.49g
- -
April 2018
Thu 26th: 1512 * 89%
fat: 77.10g
|
protein: 63.74g
|
carbs: 140.51g
- -

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