|
Diet Calendar Entries for 05 December 2017:
|
2906 kcal
|
Fat: 105.53g | Prot: 142.77g | Carb: 383.54g.
Breakfast: 2% Fat Milk, Toasted Oats Cereal, 2% Fat Milk, Honey, Great Value Raisins, 365 Chopped Walnuts, Old Fashioned Oats. Lunch: Dutch Farms Sharp Cheddar Cheese Slices, Deli Sliced Ham, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Croutons, American Heritage Cheddar Shredded Cheese, Dole Shredded Lettuce (Bag), Riverton Valley Ranch Dressing, Carrots (Frozen), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Millville Peanut Butter Crunchy Granola Bars, Albertsons Sandwich Wheat Bread, Peanut Delight Creamy Peanut Butter, Berryhill Concord Grape Jelly, Chobani Greek Yogurt Blueberry on The Bottom. more...
|
|
2351 kcal
|
Activities & Exercise:
40 min march,mtn clb, xctry, etc - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neal Nickels's weight history
|