monkeybusiness7's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
146.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2195 kcal Fat: 68.20g | Prot: 221.51g | Carb: 193.87g.   Breakfast: Strawberries, Gala Apples, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Townsend Farms Triple Berry Blend Frozen Berries, Egg, 1% Fat Milk, FISH OIL 1000MG, Banana, Coffee, Turkey Bacon, Cooked Egg White. Lunch: Green Bell Pepper, Red Bell Pepper, Carrots, Dry Roasted Almonds (Without Salt Added), Navels Oranges. Dinner: Corn, Cooked Carrots, Pork Chops (Top Loin, Boneless), Original Vegan Meatless Burgers. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
3597 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Roller Blading - 1 hour and 40 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 35 minutes. more...

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