monkeybusiness7's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
146.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2195 kcal Fat: 68.20g | Prot: 221.51g | Carb: 193.87g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Strawberries, FISH OIL 1000MG, Gala Apples, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Coffee, Turkey Bacon, Cooked Egg White, Egg, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added), Carrots, Navels Oranges, Green Bell Pepper, Red Bell Pepper. Dinner: Pork Chops (Top Loin, Boneless), Original Vegan Meatless Burgers, Corn, Cooked Carrots. Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese. more...
3597 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Roller Blading - 1 hour and 40 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkeybusiness7's own diet



monkeybusiness7's weight history


monkeybusiness7's Recent Activity

monkeybusiness7's Own Activity

monkeybusiness7 recorded a Weigh In at 150.6 lb.
monkeybusiness7 recorded a Weigh In at 151.2 lb.
monkeybusiness7 recorded a Weigh In at 151.2 lb.
monkeybusiness7 recorded a Weigh In at 150.8 lb.

monkeybusiness7's Buddies

jparlett and pmfnut are now buddies.

Other Member Diet Recent Activity

donaldtott recorded a Weigh In at 179.8 lb.
RON IS BACK recorded a Weigh In at 213.0 lb.
Stepher recorded a Weigh In at 132.0 lb.
Jonathan Walsh updated their Food Diary.
LinaThePalrus recorded a Weigh In at 150.8 lb.
isfalt recorded a Weigh In at 203.0 lb.
rodgav recorded a Weigh In at 161.4 lb.
SuccessThisTime58 recorded a Journal Entry.