monkeybusiness7's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
146.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2195 kcal Fat: 68.20g | Prot: 221.51g | Carb: 193.87g.   Breakfast: Banana, Turkey Bacon, Coffee, FISH OIL 1000MG, Cooked Egg White, Egg, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Strawberries, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added), Red Bell Pepper, Green Bell Pepper, Navels Oranges, Carrots. Dinner: Original Vegan Meatless Burgers, Cooked Carrots, Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Low Fat Cottage Cheese. more...
3597 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Roller Blading - 1 hour and 40 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 35 minutes. more...
on diet monkeybusiness7's own diet   losing 1.4 lb a week



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