monkeybusiness7's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
146.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2195 kcal Fat: 68.20g | Prot: 221.51g | Carb: 193.87g.   Breakfast: 1% Fat Milk, Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, Strawberries, FISH OIL 1000MG, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Coffee, Turkey Bacon, Cooked Egg White, Egg. Lunch: Carrots, Dry Roasted Almonds (Without Salt Added), Green Bell Pepper, Red Bell Pepper, Navels Oranges. Dinner: Pork Chops (Top Loin, Boneless), Original Vegan Meatless Burgers, Corn, Cooked Carrots. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Low Fat Cottage Cheese. more...
3597 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Roller Blading - 1 hour and 40 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 35 minutes. more...

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