monkeybusiness7's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
146.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2195 kcal Fat: 68.20g | Prot: 221.51g | Carb: 193.87g.   Breakfast: 1% Fat Milk, Egg, Cooked Egg White, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, Gala Apples, FISH OIL 1000MG, Strawberries, Turkey Bacon, Coffee. Lunch: Red Bell Pepper, Green Bell Pepper, Navels Oranges, Carrots, Dry Roasted Almonds (Without Salt Added). Dinner: Pork Chops (Top Loin, Boneless), Original Vegan Meatless Burgers, Corn, Cooked Carrots. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
3597 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Roller Blading - 1 hour and 40 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 35 minutes. more...

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