Weigh In record (no journal entry) for 02 May 2012
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2276 kcal
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Fat: 69.57g | Prot: 179.13g | Carb: 241.62g.
Breakfast: 1% Fat Milk, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Tortilla, Banana, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon, Coffee, FISH OIL 1000MG, Cooked Egg White, Egg. Lunch: Lite Northern Italian Dressing, Iceberg Salad, Navels Oranges, Carrots, Tilapia (Fish) (Cooked, Dry Heat), Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added). Dinner: Frozen Mixed Fruit. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Roller Blading - 2 hours and 15 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 40 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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