Weigh In record (no journal entry) for 01 May 2012
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224.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1620 kcal
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Fat: 61.34g | Prot: 77.32g | Carb: 195.19g.
Breakfast: Sausage McMuffin, Coffee. Lunch: Nutri-Grain Cereal Bar - Strawberry, Light No Sugar Added Tomato & Basil Pasta Sauce, Mild Italian Sausage, Thick Spaghetti Pasta. Dinner: 100% Pure Ground Beef Hamburgers, Honey Wheat Sandwich Thins, Heinz Ketchup, Light Thousand Island Dressing, KRO LOWFAT COTTAGE CHS. Snacks/Other: Yoplait Smoothie Strawberry Mango Pineapple, Skim Milk, Special K Bar Chocolatey Drizzle, Dannon Greek Yogurt Peach. more...
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3821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Conditioning exercise (health club) - 25 minutes, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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