redlineunlimited's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
223.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1581 kcal Fat: 64.84g | Prot: 94.88g | Carb: 158.79g.   Breakfast: Coffee, Sausage McMuffin. Lunch: Nutri-Grain Cereal Bar - Strawberry, Pork Loin (Tenderloin), Honey Wheat Sandwich Thins. Dinner: 14" Pepperoni Pizza, Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. more...
3423 kcal Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet redlineunlimited's own diet   losing 5.3 lb a week

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