Weigh In record (no journal entry) for 01 May 2012
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136.8 lb
Lost so far: 2.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1759 kcal
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Fat: 52.35g | Prot: 41.50g | Carb: 170.77g.
Breakfast: Xylitol, Almond Milk, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Protein Shake - with chic VegaLite. Lunch: Caffe Americano (Grande), Xylitol, Banana Pear Spinach Smoothie. Dinner: Cookies, Cucumber (with Peel), Onions, Baby Spinach, Tomatoes, Celery, Avocados. more...
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1772 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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