JenEast's Journal, 30 April 2012

136.2 lb Lost so far: 3.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 105.44g | Prot: 55.74g | Carb: 112.78g.   Breakfast: Protein Shake - with chic VegaLite, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Almond Milk. Lunch: Xylitol, Caffe Americano (Grande), Almonds, Celery , Tomatoes, Cucumber (with Peel) , Scallions or Spring Onions , Baby Spinach, Apple Cider Vinegar. Dinner: Yellow Sweet Peppers, Red Tomatoes, Cucumber (with Peel), Celery, Guacamole with Tomatoes, Margarine, Almond Butter. more...

1764 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...