Weigh In record (no journal entry) for 05 December 2017
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232.8 lb
Lost so far: 11.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2499 kcal
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Fat: 86.67g | Prot: 119.20g | Carb: 200.10g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Smucker's Strawberry Jelly, Hill Country Fare Old Fashioned Oatmeal. Lunch: Chicken Breast. Dinner: Coors Light Beer (Bottle), Papa Murphy's Pizza 5-Meat Pizza (Large). Snacks/Other: Kroger Salted Peanuts. more...
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losing 9.1 lb a week
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