Weigh In record (no journal entry) for 28 November 2017
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255.8 lb
Lost so far: 24.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2567 kcal
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Fat: 88.59g | Prot: 95.82g | Carb: 358.64g.
Breakfast: Pom Pomegranate Juice, Tim Hortons Coffee with Milk (Medium), Becel Light Margarine, Egg, Dempster's Multigrain Bread. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, A Taste of Thai Pad Thai Noodles. Dinner: Swiss Chalet Sticky Toffee Pudding with Ice Cream and Butterscotch Topping, Signature Cafe Sante Fe Salad. Snacks/Other: Orange Mango Juice Drink. more...
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losing 1.2 lb a week
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