Weigh In record (no journal entry) for 05 December 2017
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337.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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333 kcal
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Fat: 17.78g | Prot: 20.76g | Carb: 27.90g.
Breakfast: Nature's Own Light Honey Wheat Bread, Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Nature's Own Light Wheat Bread, Hebrew National Beef Franks. more...
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losing 8.4 lb a week
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