Weigh In record (no journal entry) for 06 December 2017
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336.8 lb
Lost so far: 0 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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823 kcal
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Fat: 43.23g | Prot: 32.40g | Carb: 86.30g.
Breakfast: Pears, Oranges, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Fully Cooked Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special. Lunch: Hebrew National Beef Franks, Nature's Own Light Wheat Bread. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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losing 1.4 lb a week
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Reptile558's weight history
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