Weigh In record (no journal entry) for 05 December 2017
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1604 kcal
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Fat: 57.29g | Prot: 115.42g | Carb: 123.78g.
Breakfast: Starbucks Almond Croissant. Lunch: Jason's Deli 1/4 Ham Muffaletta, Oatmeal Cookies (with Raisins). Dinner: Mars Milky Way Candy Bar (Fun Size), Maker's Mark Bourbon Whiskey, Sea Mazz Lobster Tail. more...
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losing 4.2 lb a week
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