Weigh In record (no journal entry) for 04 December 2017
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1572 kcal
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Fat: 57.85g | Prot: 70.92g | Carb: 198.17g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup (Home Recipe), Oranges, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Broccoli. Dinner: Southern Comfort Traditional Egg Nog, Oatmeal Cookies (with Raisins), Au Bon Pain Ham and Cheese Croissant. more...
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losing 7.0 lb a week
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