Yasmine15585's Journal, 05 December 2017

Weighing in a day early because I'm having a takeaway tonight for a birthday. Was hoping for more of a weight loss but that'll do!
213.0 lb Lost so far: 34.5 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2017:
1899 kcal Fat: 80.27g | Prot: 68.36g | Carb: 231.25g.   Breakfast: Coffee with Milk and Sugar. Lunch: Bananas, Clover Clover Spread, Honey, Brace's Classic White Sliced Bread, Apples, Cheddar Cheese. Dinner: Pepperoni Pizza. Snacks/Other: Dairyfine Milk Chocolate Mini Delights. more...
2363 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
losing 1.5 lb a week

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Comments 
Interesting strategy..must try that..lol..enjoy your takeaway, what are you having?  
05 Dec 17 by member: kossoff
Lol. Cheating a bit I know! But I get all week to work it off. I had a pineapple pizza from a kebab shop. 
05 Dec 17 by member: Yasmine15585
pineapple on a pizza 😣 
05 Dec 17 by member: shahidax1
👍a loss is a loss,still going the way u want x 
05 Dec 17 by member: jimsterman
Pineapple on pizza is great, and Yasmine not every week can see the type of drops you've been getting recently. Still going the right way girl, and a pound and a half is decent. 
05 Dec 17 by member: neilbateman
going down the right way. and its a good drop 
05 Dec 17 by member: bubblegum14
well done babe.  
05 Dec 17 by member: bubblegum14
Awh thanks Jim & bubblegum! You're lovely. Shah & Neil, pineapple pizza is the best!!! Thanks Neil, better than what it could be yes! Here's hoping for a little extra next week & more time on the bike. 
05 Dec 17 by member: Yasmine15585
Happy belated birthday 🎁 Sorry for the lateness, I’ve been off line for a while . 
06 Dec 17 by member: Kelly140

     
 

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