Weigh In record (no journal entry) for 01 May 2012
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180.1 lb
Lost so far: 7.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2292 kcal
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Fat: 121.03g | Prot: 52.85g | Carb: 243.93g.
Breakfast: Tender Kuhflecken, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Brötchen, Bratwurst. Dinner: Rinder Markknochen, Frikadellenbällchen. Snacks/Other: Traubenzucker Minis Waldbeere, Lilastars Smax Haselnuss, Chocowafer, XL Energy Dextrose. more...
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3584 kcal
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Activities & Exercise:
Mountainbike - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 8 hours and 55 minutes. more...
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losing 18.5 lb a week
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