HenryHentzschel's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.8 lb Lost so far: 5.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2035 kcal Fat: 95.40g | Prot: 76.58g | Carb: 215.09g.   Breakfast: Tender Kuhflecken. Lunch: Vollkornbrötchen. Dinner: Hartgekochtes Ei, Gemischte Blattsalate, Kirschtomaten, Rote Zwiebeln, Leicht, Balsamico Bianco, Omega 3 Pflanzenöl. Snacks/Other: Caramel Caramelcreme, Hähnchen Filetstreifen (Gebraten). more...
2300 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryHentzschel's own diet



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported HCB's Journal Entry.
brunoguy recorded a Weigh In at 164.2 lb.
ronnie20 recorded a Weigh In at 199.7 lb.
mikeze71 recorded a Weigh In at 166.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Journal Entry and a Weigh In at 127.9 lb.
Marina Sue updated their Food Diary.
Runner OfWorlds recorded a Weigh In at 217.4 lb.