HenryHentzschel's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.8 lb Lost so far: 5.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2035 kcal Fat: 95.40g | Prot: 76.58g | Carb: 215.09g.   Breakfast: Tender Kuhflecken. Lunch: Vollkornbrötchen. Dinner: Gemischte Blattsalate, Hartgekochtes Ei, Rote Zwiebeln, Kirschtomaten, Omega 3 Pflanzenöl, Balsamico Bianco, Leicht. Snacks/Other: Hähnchen Filetstreifen (Gebraten), Caramel Caramelcreme. more...
2300 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryHentzschel's own diet



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Christinemeowk's Journal Entry.
cse43nv recorded a Weigh In at 235.2 lb.
Anne Marie 64 recorded a Weigh In at 295.0 lb.
glen commented on aggie95's Journal Entry.
Superblack recorded a Weigh In at 160.0 lb.
Rooster1965 supported Veprik's Weigh In.
IIIamJameson updated their Food Diary.
nettiejean and Vickie 5966 are now buddies.