HenryHentzschel's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.8 lb Lost so far: 5.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2035 kcal Fat: 95.40g | Prot: 76.58g | Carb: 215.09g.   Breakfast: Tender Kuhflecken. Lunch: Vollkornbrötchen. Dinner: Gemischte Blattsalate, Hartgekochtes Ei, Rote Zwiebeln, Kirschtomaten, Omega 3 Pflanzenöl, Balsamico Bianco, Leicht. Snacks/Other: Hähnchen Filetstreifen (Gebraten), Caramel Caramelcreme. more...
2300 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   losing 4.6 lb a week

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