HenryHentzschel's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
182.8 lb Lost so far: 5.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2035 kcal Fat: 95.40g | Prot: 76.58g | Carb: 215.09g.   Breakfast: Tender Kuhflecken. Lunch: Vollkornbrötchen. Dinner: Rote Zwiebeln, Kirschtomaten, Balsamico Bianco, Leicht, Gemischte Blattsalate, Hartgekochtes Ei, Omega 3 Pflanzenöl. Snacks/Other: Hähnchen Filetstreifen (Gebraten), Caramel Caramelcreme. more...
2300 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryHentzschel's own diet



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported Gabija's Weigh In.
GalSmi recorded a Weigh In at 212.0 lb.
sbrazil recorded a Weigh In at 274.8 lb.
tallanole recorded a Weigh In at 158.5 lb.
MistyRiggs recorded a Weigh In at 141.5 lb.
dmrvdm recorded a Weigh In at 195.8 lb.
pazla recorded a Journal Entry and a Weigh In at 186.4 lb.
tdtautolo recorded a Weigh In at 338.6 lb.