Weigh In record (no journal entry) for 05 December 2017
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212.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2351 kcal
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Fat: 101.92g | Prot: 74.99g | Carb: 284.67g.
Breakfast: Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel, Cheddar Cheese. Lunch: GU Gu-Ey Chocolate Torte, Egg, Walkers Baked Stars, White Bread. Dinner: Tesco Creamy Coleslaw, Lasagna with Meat, Baked Potato (Peel Eaten). Snacks/Other: Pringles Original (30g), Gullon Maria Biscuits, Cadbury Chocolate Digestives. more...
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2995 kcal
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Activities & Exercise:
ex bike and x training lev 4 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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