tonybarb's Journal, 27 November 2017

214.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 87.88g | Prot: 138.81g | Carb: 126.29g.   Breakfast: Toasted Crumpet. Lunch: Cheddar Cheese, Tassimo Costa Caramel Latte, Egg Omelette. Dinner: Tesco Mixed Leaf Salad, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Nestle Lion Candy Bar, Pringles Original (30g). more...

2710 kcal

Activities & Exercise: ex bike prog 4 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...