Weigh In record (no journal entry) for 04 December 2017
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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923 kcal
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Fat: 35.02g | Prot: 80.90g | Carb: 70.03g.
Breakfast: Beef Vegetable Stew Type Soup with Potato. Lunch: Keebler Club Crackers Original, Armour Vienna Sausage. Dinner: Green Peas, Green Giant Whole Kernel Sweet Corn, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.0 lb a week
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