Weigh In record (no journal entry) for 11 December 2017
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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914 kcal
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Fat: 45.44g | Prot: 69.75g | Carb: 58.59g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Prego Traditional Spaghetti Sauce, Butter, Broccoli. Dinner: Keebler Club Crackers Original, Armour Vienna Sausage, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 2.0 lb a week
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