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ugh
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308.3 lb
Lost so far: 9.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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991 kcal
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Fat: 25.61g | Prot: 22.34g | Carb: 168.37g.
Breakfast: Fruit and/or Nuts Muffin, Sun-Maid Zante Currants, Oatmeal, Granulated Sugar. Snacks/Other: Kettle Brand Sour Cream, Onion & Chive Potato Chips. more...
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gaining 0.5 lb a week
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