Andyw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sun 3rd: 380 15%
fat: 17.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
October 2020
Fri 23rd: 79 * 3%
fat: 3.94g
|
protein: 1.15g
|
carbs: 10.18g
- -
Thu 22nd: 1288 * 50%
fat: 58.81g
|
protein: 47.56g
|
carbs: 141.00g
- -
Wed 21st: 1134 44%
fat: 52.24g
|
protein: 53.36g
|
carbs: 112.74g
- -
April 2020
Mon 20th: 424 17%
fat: 4.89g
|
protein: 13.85g
|
carbs: 84.03g
- -
December 2019
Wed 11th: 1604 * 62%
fat: 64.33g
|
protein: 47.26g
|
carbs: 224.03g
4168*  2564
October 2018
Wed 3rd: 406 * 14%
fat: 5.18g
|
protein: 12.67g
|
carbs: 78.72g
- -
July 2018
Mon 30th: 1050 37%
fat: 38.08g
|
protein: 44.57g
|
carbs: 133.25g
3649*  2599
Wed 11th: 561 * 20%
fat: 14.85g
|
protein: 27.46g
|
carbs: 80.99g
- -
June 2018
Sun 24th: 742 * 26%
fat: 40.04g
|
protein: 31.27g
|
carbs: 66.40g
- -
Wed 20th: 1103 * 39%
fat: 77.01g
|
protein: 29.94g
|
carbs: 76.51g
- -
May 2018
Sat 19th: 1273 * 36%
fat: 49.93g
|
protein: 24.08g
|
carbs: 187.01g
- -
Thu 17th: 692 * 20%
fat: 39.74g
|
protein: 29.79g
|
carbs: 55.42g
- -
Wed 16th: 225 * 6%
fat: 13.50g
|
protein: 3.00g
|
carbs: 24.00g
- -
Fri 11th: 1033 * 30%
fat: 31.77g
|
protein: 18.12g
|
carbs: 173.13g
- -
Fri 4th: 1777 * 51%
fat: 98.85g
|
protein: 51.66g
|
carbs: 175.93g
- -
Thu 3rd: 1278 * 37%
fat: 29.02g
|
protein: 38.39g
|
carbs: 218.47g
- -
April 2018
Wed 18th: 1421 * 41%
fat: 37.27g
|
protein: 32.39g
|
carbs: 242.47g
- -
Sun 8th: 1073 * 31%
fat: 6.77g
|
protein: 27.12g
|
carbs: 228.13g
- -
Sat 7th: 2271 * 65%
fat: 65.98g
|
protein: 170.32g
|
carbs: 263.00g
- -

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