Andyw's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
307.0 lb Lost so far: 11.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
1731 kcal Fat: 67.77g | Prot: 56.57g | Carb: 231.05g.   Breakfast: Bagel, Sun-Maid Zante Currants, Oatmeal, Granulated Sugar, Philadelphia Original Cream Cheese. Lunch: Mayonnaise, Great Harvest Bread Co Challah Bread, Land O'Lakes American Cheese, Cooked Eggplant (Fat Added in Cooking), Bob Evans Sausage Breakfast Patty. Snacks/Other: Kettle Brand Sour Cream, Onion & Chive Potato Chips. more...
losing 1.3 lb a week

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