|
28.2% body fat per Omron Fat Loss Monitor
|
211.4 lb
Lost so far: 106.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2017:
|
1314 kcal
|
Fat: 43.78g | Prot: 134.49g | Carb: 96.01g.
Breakfast: El Popular Chorizo, Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White. Lunch: Body Nutrition Trutein - Pumpkin Pie. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 12" Medium Original Crust Pizza - Extra Cheese. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Baken-ets Hot N Spicy Chicharrones. more...
|
|
3391 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Sitting - 4 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 51 minutes. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eric78dx's weight history
|