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25.9% body fat per Omron Fat Loss Monitor
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208.8 lb
Lost so far: 109.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1115 kcal
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Fat: 42.56g | Prot: 115.53g | Carb: 70.79g.
Breakfast: El Popular Chorizo, Kroger Eggs (Large), Cooked Egg White, Kraft Singles American Cheese. Lunch: Body Nutrition Trutein - Cookies & Cream. Dinner: Panera Bread Beef Chili with Beans, Kroger Value Oyster Crackers, Healthy Life 100% Whole Wheat Whole Grain Bread, Hebrew National 97% Fat Free Beef Franks, Jay's Curly Waves Potato Chips. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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3665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Exercise machine (slow) - 52 minutes, Sitting - 6 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Driving - 20 minutes. more...
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losing 2.6 lb a week
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