Weigh In record (no journal entry) for 04 December 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2023 kcal
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Fat: 76.38g | Prot: 71.29g | Carb: 212.56g.
Breakfast: Panera Bread Cherry Pastry, Strawberry Banana Smoothies, Cod Liver Fish Oil, Diet to Go Cheese Omelet, Spinach, Salsa, Bacon, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Lite Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Amy's Organic Lentil Vegetable Soup. Dinner: Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings, Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings. Snacks/Other: Regular Beer, Oatmeal Raisin Cookie with Berries. more...
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3112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Cooking - 20 minutes, Standing - 15 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 33 minutes, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Reading - 46 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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