Weigh In record (no journal entry) for 04 December 2017
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1007 kcal
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Fat: 29.41g | Prot: 33.60g | Carb: 156.92g.
Breakfast: Flaxseed Seeds, Weetabix Whole Grain Cereal, 2% Fat Milk, Spectrum Chia Seeds, Bob's Red Mill Golden Flaxseed - Organic. Lunch: Dal, Brown Rice. Dinner: Bear Creek Creamy Wild Rice Soup Mix. Snacks/Other: Dried Fig, Tea with Milk and Sugar. more...
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gaining 1.9 lb a week
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padsalgikar's weight history
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