Weigh In record (no journal entry) for 01 December 2017
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1233 kcal
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Fat: 29.14g | Prot: 40.47g | Carb: 211.30g.
Breakfast: Souper Salad Raisins, Weetabix Whole Grain Cereal, Flaxseed Seeds, Spectrum Chia Seeds, 2% Fat Milk. Lunch: Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Brown Rice. Dinner: Cooked Cauliflower (Fat Added in Cooking), Roti. Snacks/Other: Pears, Tea with Milk and Sugar. more...
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losing 5.6 lb a week
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padsalgikar's weight history
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