Weigh In record (no journal entry) for 05 December 2017
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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911 kcal
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Fat: 16.30g | Prot: 35.57g | Carb: 160.89g.
Breakfast: Tea with Milk and Sugar. Lunch: Brown Rice, Dal. Dinner: Hawaii Mountain Yam (with Salt, Steamed, Cooked) , Dal, Roti. more...
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steady weight
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padsalgikar's weight history
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