Weigh In record (no journal entry) for 04 December 2017
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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575 kcal
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Fat: 16.65g | Prot: 31.77g | Carb: 80.55g.
Breakfast: Кефир 1%, Грецкие Орехи. Lunch: Кефир 1%, Яблоко. Dinner: Кефир 1%, Грейпфрут. Snacks/Other: Кефир 1%. more...
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losing 1.3 lb a week
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