Weigh In record (no journal entry) for 04 December 2017
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2569 kcal
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Fat: 228.12g | Prot: 90.19g | Carb: 56.91g.
Breakfast: Baker's Corner Real Semi-Sweet Chocolate Chips, Simple Truth Almond Meal/Flour, Butter (Salted), Great Value Large White Eggs. Lunch: Ken's Steak House Ranch Dressing, Oscar Mayer Real Bacon Bits, Happy Farms Havarti Deli Sliced Cheese, Kroger Sandwich Size Pepperoni, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Lettuce. Dinner: Broccoli, Alfredo Sauce, Zucchini. Snacks/Other: Baker's Corner Real Semi-Sweet Chocolate Chips, Crowley Heavy Cream, Philadelphia Whipped Cream Cheese Spread, Peanut Delight Natural Creamy Peanut Butter. more...
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gaining 1.3 lb a week
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