Weigh In record (no journal entry) for 17 November 2017
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222.8 lb
Lost so far: 17.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2113 kcal
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Fat: 143.10g | Prot: 85.94g | Carb: 128.45g.
Breakfast: Dunkin' Donuts Sugar Raised Donut. Lunch: Emerald Cocoa Roasted Almonds, Olive Garden Signature Italian Dressing, Duke's Mayonnaise, Northern Catch Chunk Light Tuna in Water (Pouch), Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Fresh Express Salad 50/50 Mix. Dinner: Salmon, Piada Parmesan Reggiano, Green Giant Riced Veggies Cauliflower, Butter. Snacks/Other: Auntie Anne's Pretzels Cinnamon Sugar Pretzel, Sugar, Peanut Delight Natural Creamy Peanut Butter, Countryside Creamery Heavy Whipping Cream, Great Value All Natural Sour Cream, Philadelphia Whipped Cream Cheese Spread. more...
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losing 3.5 lb a week
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