YWalker's Journal, 30 April 2012

Lost 6 pounds
177.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
629 kcal Fat: 35.60g | Prot: 54.43g | Carb: 24.55g.   Breakfast: Boiled Egg, sausage. Lunch: asparagus, broccoli. Dinner: fish, broccoli. Snacks/Other: pork skins, pizza. more...
2353 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet YWalker's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



YWalker's weight history


YWalker's Recent Activity

YWalker's Own Activity

No recent activity.

YWalker's Buddies

No recent activity.

Other Member Diet Recent Activity

raving_liberal recorded a Journal Entry.
johnboy24 recorded a Weigh In at 308.6 lb.
badsofa recorded a Journal Entry and a Weigh In at 133.8 lb.
meanE1969 updated their Food Diary.
missjack updated their Exercise Diary.
Illinifan recorded a Weigh In at 140.4 lb.
Jeff H updated their Food Diary.
Joem413 recorded a Weigh In at 210.0 lb.