YWalker's Journal, 30 April 2012

Lost 6 pounds
177.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
629 kcal Fat: 35.60g | Prot: 54.43g | Carb: 24.55g.   Breakfast: Boiled Egg, sausage. Lunch: asparagus, broccoli. Dinner: broccoli, fish. Snacks/Other: pork skins, pizza. more...
2353 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet YWalker's own diet   losing 8.4 lb a week

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