YWalker's Journal, 30 April 2012

Lost 6 pounds
177.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
629 kcal Fat: 35.60g | Prot: 54.43g | Carb: 24.55g.   Breakfast: sausage, Boiled Egg. Lunch: asparagus, broccoli. Dinner: broccoli, fish. Snacks/Other: pizza, pork skins. more...
2353 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet YWalker's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


YWalker's weight history

YWalker's Recent Activity

YWalker's Own Activity

No recent activity.

YWalker's Buddies

No recent activity.

Other Member Diet Recent Activity

inmsweantitrust supported XshapeshiftX's Journal Entry.
GinaTheAllMyLifeBigGirl updated their Food Diary.
JLThreatful recorded a Weigh In at 115.7 lb.
lisamarkoe1 added saswank80's Baked Crab Cakes recipe to their cook book.
Peachia recorded a Journal Entry.
somerset yellow recorded a Weigh In at 135.5 lb.
Maddog- supported DOINOU's Journal Entry.
lavender211 commented on their Journal Entry.