YWalker's Journal, 30 April 2012

Lost 6 pounds

177.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 35.60g | Prot: 54.43g | Carb: 24.55g.   Breakfast: sausage, Boiled Egg. Lunch: asparagus, broccoli. Dinner: broccoli, fish. Snacks/Other: pizza, pork skins. more...

2353 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...