YWalker's Journal, 30 April 2012

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Lost 6 pounds

177.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

629 kcal

Fat: 35.60g | Prot: 54.43g | Carb: 24.55g. Breakfast: sausage, Boiled Egg. Lunch: broccoli, asparagus. Dinner: broccoli, fish. Snacks/Other: pizza, pork skins. more...

2353 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

on diet YWalker's own diet losing 8.4 lb a week


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	da3196 recorded a weigh in at 150.6 lb.
	artisticfox recorded a weigh in at 318.0 lb.
	Chef Cobbs Mom added JulesInCT's Cheesy Beef Bake recipe to their cook book.
	Onyxeyes17 recorded a weigh in at 157.0 lb.
	dimidrol recorded a weigh in at 194.2 lb.
	akzj recorded a weigh in at 131.0 lb.
	always4me replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.
	BillyLoneWolf updated their Exercise Diary.

YWalker's Journal, 30 April 2012

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