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YWalker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 9th: 326 * 15%
fat: 18.54g
|
protein: 23.53g
|
carbs: 16.94g
- -
Tue 8th: 317 * 14%
fat: 18.93g
|
protein: 22.61g
|
carbs: 16.92g
- -
Mon 7th: 1008 46%
fat: 42.91g
|
protein: 78.48g
|
carbs: 89.66g
- -
Fri 4th: 397 * 18%
fat: 23.81g
|
protein: 26.75g
|
carbs: 22.58g
3130*  2733
Thu 3rd: 910 * 41%
fat: 44.79g
|
protein: 40.73g
|
carbs: 88.36g
3078*  2168
Wed 2nd: 908 41%
fat: 50.85g
|
protein: 50.14g
|
carbs: 63.24g
2293*  1385
Tue 1st: 424 19%
fat: 18.67g
|
protein: 11.25g
|
carbs: 48.17g
4013*  3589
April 2012
Mon 30th: 629 29%
fat: 35.60g
|
protein: 54.43g
|
carbs: 24.55g
2353*  1724
Sun 29th: 678 31%
fat: 36.71g
|
protein: 63.44g
|
carbs: 22.77g
2173*  1495
Sat 28th: 639 * 27%
fat: 22.82g
|
protein: 44.57g
|
carbs: 68.35g
2806  2167
Fri 27th: 1030 43%
fat: 88.19g
|
protein: 44.01g
|
carbs: 9.70g
- -
Thu 26th: 756 * 32%
fat: 40.61g
|
protein: 35.33g
|
carbs: 61.15g
- -
Wed 25th: 1295 54%
fat: 58.26g
|
protein: 90.43g
|
carbs: 105.19g
- -

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