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179.2
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1441 kcal
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Fat: 47.89g | Prot: 109.18g | Carb: 143.22g.
Breakfast: vanilla liquid coffee creamer, Coffee, Fage cherry pomegranate yogurt, vegetable juice. Lunch: chili beans, pico de gallo, black olives, tomatoes, mexican cheese, ground sirloin. Dinner: broccoli, Sweet Potato, Corn on the Cob, Baked or Broiled Salmon. Snacks/Other: banana raspberry cake with lemon frosting, Grapes. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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