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Missgkotter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 468 * 25%
fat: 12.95g
|
protein: 33.27g
|
carbs: 57.06g
2438*  1970
Wed 13th: 1934 * 102%
fat: 61.61g
|
protein: 71.87g
|
carbs: 236.65g
2984*  1050
Tue 12th: 2770 * 146%
fat: 94.50g
|
protein: 75.97g
|
carbs: 391.76g
3366*  596
Mon 11th: 1768 * 93%
fat: 42.19g
|
protein: 80.59g
|
carbs: 273.02g
3395*  1627
Wed 6th: 2149 * 113%
fat: 63.83g
|
protein: 86.78g
|
carbs: 240.75g
3080*  931
Tue 5th: 2721 * 143%
fat: 114.35g
|
protein: 123.98g
|
carbs: 305.23g
3191*  470
Mon 4th: 2385 * 126%
fat: 72.14g
|
protein: 115.12g
|
carbs: 292.28g
3366*  981
February 2013
Sat 16th: - - 1873* -
Thu 14th: 426 * 22%
fat: 14.43g
|
protein: 12.11g
|
carbs: 64.59g
3084*  2658
Wed 13th: 2018 * 106%
fat: 69.60g
|
protein: 98.38g
|
carbs: 213.36g
2599*  581
Tue 12th: 2198 * 116%
fat: 87.81g
|
protein: 111.04g
|
carbs: 253.13g
2866*  668
Mon 11th: 1848 * 97%
fat: 77.76g
|
protein: 67.63g
|
carbs: 229.14g
2842*  994
Sat 9th: 2071 * 109%
fat: 86.48g
|
protein: 98.15g
|
carbs: 223.78g
2599*  528
Fri 8th: 733 * 39%
fat: 24.22g
|
protein: 27.32g
|
carbs: 111.16g
2236*  1503
Thu 7th: 2123 * 112%
fat: 69.77g
|
protein: 73.13g
|
carbs: 274.60g
3434*  1311
Wed 6th: 2003 * 105%
fat: 84.76g
|
protein: 99.72g
|
carbs: 205.43g
3568*  1565
Tue 5th: 2415 * 127%
fat: 104.55g
|
protein: 104.23g
|
carbs: 238.02g
3580*  1165
Mon 4th: 1505 * 79%
fat: 54.96g
|
protein: 70.25g
|
carbs: 191.64g
2236*  731
Sat 2nd: 2180 * 115%
fat: 81.14g
|
protein: 97.90g
|
carbs: 246.86g
2761*  581
Fri 1st: 1660 * 87%
fat: 66.62g
|
protein: 78.81g
|
carbs: 188.36g
2539*  879

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