Weigh In record (no journal entry) for 04 December 2017
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254.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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3559 kcal
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Fat: 166.74g | Prot: 120.14g | Carb: 414.63g.
Breakfast: Hershey's Milk Chocolate Bar, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Fritos Chili Cheese Flavored Corn Chips. Lunch: Croissant, Bananas , Beef Brisket (Whole, Lean Only) , Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Kraft Honey BBQ Sauce. Dinner: KFC Sweet Life Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic (20 oz), KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Little Debbie Fudge Rounds (34g), Whole Milk, Lucky Charms, Coffee with Cream and Sugar. more...
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4575 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 4 hours, Working - 9 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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charlesmann iii's weight history
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