charlesmann iii's Journal, 26 November 2017

Weigh In record (no journal entry) for 26 November 2017
252.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2017:
3378 kcal Fat: 140.44g | Prot: 50.44g | Carb: 504.15g.   Breakfast: Coffee with Cream and Sugar, Keebler Vanilla Sugar Wafers, Frankfurter or Hot Dog on Bun, Hershey's Milk Chocolate Bar. Lunch: McDonald's Caramel Mocha (Medium), Butter , McDonald's Hotcake Syrup, McDonald's Sausage Patty, McDonald's Hot Cakes. Dinner: Hostess Chocolate Cup Cakes with Creamy Filling, Cheetos Cheese Puffs. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Sam's Choice Sam's Cola (Can), Minute Maid Lemonade (20 oz), Coffee with Cream and Sugar. more...
4533 kcal Activities & Exercise: Sexual Activity - 1 hour and 1 minute, Showering - 15 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Working - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 14 minutes. more...
losing 10.1 lb a week



     
 

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